28 DAY FLAT BELLY FORMULA !
May 31, 2011
It’s short. It’s intense. It works!
Are you ready for:
- A done for you meal plan crafted to help you increase your metabolism and burn fat. (This is NOT a diet, it’s a 28 modified meal
plan where all you have to do is read it, and eat it.
- Working out with me 3-5 times per week in a group setting during the 28 day program. Workouts will be challenging, even hard at times but never impossible. And you’ll always have motivation and accountability from me and the rest of the group.
- The best part… even though we’re going to work on burning belly fat and flattening and defining your abs, we’re not going to do a single crunch or sit up. (Imagine that, a sexy mid section and a flat belly without doing traditional ab exercises).
At the end of the 28 day you should see weight loss of 12-19 pounds and flatter, more defined mid section. (you’ll probably drop a clothes size or two)
The program starts this coming Monday, June 6.
Now, typically my clients pay around $249/month or more to get personal training from me.
But since this is going to be the first time (beta group) that I try out this program on “non-clients” I’m going to only
charge $97 bucks for the entire 28 day flat belly training program AND meal plan.
But there’s one small catch to all this…
I’m only taking on 19 people for the beta test group becauseI want to be sure that I can give each individual participant
plenty of attention. So if you want fast fat burn, and a better looking mid section in only 28 days, and if you’re not afraid of a little hard work and can put in 3-5 days per week for just four weeks then this may be the program for you.
To lock in one of the 19 spots for yourself just give me a call at(405) 265-3445 or click here for the registration form and fax it back to 265-2304 to let me know that you want in on this amazing program.
Committed to your fitness success,
Chad Northcutt, CPT
405-265-3445
Motion is Life!
May 16, 2011
Tired?? Overweight?? Low back pain?? Sit at a desk all day??
Many of us now have jobs that require us to sit for long periods of time staring at a computer screen. Prior to the technology revolution, very few people were required to sit throughout the entire day. With the progression of technology, we as a society have become very lazy. Obesity, diabetes, depression, chronic fatigue and back pain are just a few issues that have skyrocketed in prevalence in the last 10 years. Why is that? Your body by design is not made to remain in a sitting position for long periods of time. By design you should on your feet and moving. Interestingly enough, the human body is very skilled at adapting to what it is given. Naturally if you sit for long periods of time, your body begins to think that sitting is the normal position it is supposed to be in. Just look at your posture. Is your head shifted in front of your shoulders? Do your shoulders roll forward? Do your muscles always feel tight? If so, most likely your body is already adapting to you sitting. Now the other negative aspect of sitting is the level of inactivity. Sedentary lifestyles are a major factor in people experiencing chronic stress symptoms such as obesity, diabetes, and depression. Again, your body is designed to be moving!! If you are not moving, your body is dying because MOTION IS LIFE!! What can you do to change your life? First, you must recognize and understand things do not develop overnight. Second, you must commit to changing your lifestyle. Simple stretches and exercises to correct your posture can make a huge difference. For instance, arm-leg opposition is a great total body exercise that can help your posture, build a strong core, and help your balance.
To perform this exercise:
Begin on all fours, aligning your knees under your hips and your wrists under your shoulders.
Raise your left arm to shoulder height and your left leg to hip height.
Hold for 2 counts, reaching forward with your fingers and back with your heels.
Repeat this exercise on the opposite side.
Do 15 to 20 reps, alternating sides
Another key component to remember is that flexibility is as important as strength. Focus more on stretching your flexor muscle groups such as your hamstrings, calves, and chest because these are the muscle groups shortened when you sit.
At Green Family Chiropractic, we understand what is going on with your body and can help you in achieving your lifestyle goals. We highly encourage you to join FitWerks because as you know now…MOTION IS LIFE!!
Located in the heart of Mustang, the leading health professionals at Green Family Chiropractic, Dr. Kevin Green and Dr. Courtney Green, are dedicated to helping you achieve your wellness objectives — combining skill and expertise that spans the entire chiropractic wellness spectrum.We are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.MAY SPECIAL!!!
May 9, 2011
For a limited time, get a Fit Werks or Fit Body Boot Camp shirt/tank of your choice, a Myoplex bar and a NuBlend (Pre-Workout or Protein) Single Serve for only $15! (Long sleeve shirts available in White, Grey, or Pink. Short sleeve shirts available in Black or Pink Camo and tanks in Pink, Yellow, Turqoise and Red.)
