6 WEEK BETA TRANSFORMATION WINNERS ARE ????
May 21, 2010
HERE ARE YOUR WINNERS FOR THE 6 WEEK TRANSFORMATION BETA TEST GROUP
If your name is on this list then congratulations! I had over 60 people apply for one of these 15 spots for our Beta Test. So it was very difficult to pick just 15 out of 60 knowing that only 25% of the people would be chosen. However with all of the interest that we had from so many people we didn’t want to just leave the other 75% out in the cold if they were serious about taking advantage of this program because they wanted to change their lives and their bodies. So I do have some great news for the people who weren’t chosen for the test. You are still going to have the opportunity for your own 6 week transformation as well. Just keep reading below the list of winners for the info.
- April Zeien
- Ashley Morris
- Julie VanRosendale
- Laurie Mock
- Joanna Haley
- Windi Barajas
- Theresa Jester
- Summer Manning
- Brianna Flowers
- Marla Barnett
- Steve Barnett
- Kristi Andrew
- Jason Andrew
- Kaycia Neely
- Chad Schroeder
We are launching on June 1st. I am running a special 6 week transformation program. Just above we announced the 15 people , who had to agree to several stipulations, for this initial program. However I interviewed over 60 people for those 15 slots. So what I have decided to do for everyone that wasn’t accepted for the test program, is offer a huge discount on our private group personal training. And this offer won’t come with all the stipulations that the Beta test program did.
Normally my clients who come 3 times a week for one-on-one training pay $40 a session or $480 a month. I am going to offer my small private group training for 3 times a week for only $25 a session or $300 a month.
However I am about to offer, to those of you who weren’t accepted to my test program a killer 6 week transformation program of your own….Here is how it will work.
We already mentioned that private group training is $300 a month for 12 sessions. So a six week program would be $450 for 18 sessions. If you are one of the 15 people who take me up on this offer I am going to discount the program huge!!!… I am making 2 different offers. If you pay for the program in one payment, I am discounting this first 6 weeks $200, making it only $250 for 6 weeks of private group training and coaching. If you want you can split it into 2 separate payments of $150 to start and then $150 when you start your 3rd week of the program.
Most boot camp programs out there charge $200 or more and their program isn’t nearly as comprehensive as ours is. As a matter of fact if you want to get in extra work outs all of my training clients get boot camp FREE!!
I also offer a 30 day money back guarantee on all my programs….so if for any reason you aren’t satisfied with me I will refund your money. I do this because I know that if you follow my program I will get you results.
Those of you who applied are the first one to hear about this special offer that I am making to the first 15 people who weren’t selected for my beta test program. But I will be making this page on my web site available to everyone by Monday, so if you want in on this program that I guarantee will burn fat, flatten your tummy, and tone and shape arms, hips and thighs, then let me know ASAP so I can get you the details that you will need to get in on this deal.
Remember the first 15 people who contact me by email or phone will get this one time only offer.
Thank you for caring about your health and fitness enough to follow through on this program.
Please call me at 405-265-3445 or email me at fitwerks@aol.com when you can and have an awesome day!
Chad Northcutt
Body Transformation Expert
Fit-Werks Personal Training
405-265-3445
P.S. The link to this page will go out to my whole list of over 500 people on Monday if I have any openings left.
Female Fat Loss over 40
May 11, 2010
Hey Everybody,
Here is a guest blog post from my good friend Shawna, I told you about her last week. She is the author of the program “Female Fat Loss over 40″. A couple of days ago I did a post for you that had me interviewing Shawna. If you missed it you can watch it here!
Anyway I asked her if she wouldn’t mind writing a blog post on how important it is to for women to build muscle and all of the fat burning advantages that come with muscle.
Why Women Need Muscle Mass
By Shawna Kaminski
Hi, I’m Shawna Kaminski, author of Female Fat Loss Over Forty. I’m an expert on fitness and fat loss specifically for women in their 40’s. A common misconception with my clients is that they don’t understand the necessity of resistance training to maintain and build lean muscle mass. Many think that resistance training is only for young men trying to impress the chicks at the beach.
Building lean muscle mass is the key to maintaining a feminine physique and looking better than ever. That’s right, it’s MORE IMPORTANT than doing ‘cardio’! Here’s why:
1. Muscle Builds Metabolism
Muscle is metabolically active tissue. If you have more muscle, you will burn more calories, even as you sleep. The only way to elevate your resting metabolic rate is to build muscle mass. Any sort of resistance training, including body weight exercises, can accomplish this goal.
2. More Muscle Means a Lean, Sexy Body
Muscle puts curves in the right places. You simply cannot attain the body of your dreams by doing only ‘cardio’. Cardiovascular training is important and promotes cardiovascular health. Resistance training helps promote lean muscle mass. The ideal program will include both elements.
3. Muscle Equals Strength and Function
Muscle will keep you mobile as you age. To be active, healthy, and on-the-go later in life requires building a foundation of muscle now. Whether it’s raking the yard, lugging groceries, or piggy-backing grandchildren, muscle is the motor which moves your body and enables you to live life fully. Getting strong and fit now will allow you to stay that way later in life. It’s quality- of-life insurance!
4. Muscle Builds Quality of Life
Watching from the sidelines is OK, but being active is the most fun. Building muscle allows you to ‘keep up with the kids’ and enjoy life, not just watch life pass you by.
5. Muscle is Your Licence to Eat
Muscle mass is essential in lowering and keeping body fat levels down. Maintaining muscle mass requires calories. It follows that adding muscle burns more calories, increasing your metabolic rate. It’s generally accepted that as we age, we gain weight. What’s really happening is inactivity results in lost muscle tissue, which begins a downward spiral. Even if the weight scale reads the same, our body shape changes drastically. As muscle mass declines, body fat climbs. Your metabolism slows, so you get fatter, eating the same calories as before. But this trend doesn’t have to happen. Get training, build some muscle, and stay young, fit, and lean!
So there you have it! I have been saying it all along, but now you have heard it from a female over 40 (but just barely and doesn’t look it at all).
Here is were you can get Shawna’s program. <— click here —>and check it out! It is an awesome comprehensive program and it is the next best thing for females, over 35 really , to coming in here and training with me at Fit-Werks
So if time, finances, or distance keeps you away from Fit-Werks, I would get this program. It truly does rock!
Yukon Tornado Video
May 10, 2010
Hey guys,
I got some decent footage of the tornado over Yukon today.
http://fitwerkspersonaltraining.com/wp-content/tornado%20(2).flvThis was the view out my back door of the fitness studio.
If You are over 35 and Female Check This Out!
May 8, 2010
Hey guys,
While I was in California last week I filmed a clip with Shawna Kaminski, my friend and author of the awesome weightloss program “Female Fat Loss over 40″. She is a personal trainer and owner of several bootcamps in Canada.
Its a fun video and she talks a little bit about her program.
httpv://www.youtube.com/watch?v=H1Pr0h2RCpE
I told her I would send this out to everyone, so please be sure and check it out for me. You dont even have to be a female over 40 to watch it either. I am sure if you arent you know someone who is.
Please leave a comment and let me know If I did a good job interviewing. I have a feeling I shouldnt quit my day job…lol
Ready for the Beach?
May 6, 2010
Hey Everybody!
I filmed a little video here from when I was at the beach last weekend for Fitness Business Summit.
Check it out, and feel free to leave a comment at the bottom of the page. I also included a couple of exercise pointers that you should read up on. If you follow the advice it just might improve your work outs.
httpv://www.youtube.com/watch?v=Cd5re1IzWp0
Most People dont believe me when I tell them that the fastest way to six pack abs is a good resistance (bodyweight or actuall weights) program. Not doing a thousand crunches.
So incorporate exercises like pushups, squats, burpees, mountain climbers and lunges into your workouts, or get on a good weight training program. Also stop running 5, 6, or 10 miles at a time, if its abs you are wanting. The long distance steady-state cardio isnt going to get you slammin abs. Instead running 10-12 wind sprints as hard as you can 2 to 3 times a week is much more effective.
So get in a more intense workout, in half the time and you will see twice the results as long as your intensity is maxed out.
Chad Northcutt
Body Transformation Expert
405-265-3445
Dont forget to leave a comment if you found this post helpful.
HAVE YOU BEEN PUNCHED IN THE FACE??
May 4, 2010
Hey, check out this video clip, and at the bottom be sure and let me know what you think in the comment box!
httpv://www.youtube.com/watch?v=V1tXhJniSEc
I know many of my clients and followers of my blog have tough days. I KNOW I DO! The great thing about life is that we can control whether we stay down or get back up.If life is beating you up today….HIT BACK.
Don’t let something outside of your control actually control you. It’s your life, and your choice, whether or not you find happiness.
*If you have a problem, don’t be afraid to ask for help. Ask an expert. *If you have a friend issue, talk to other friends who might be able to help you.
*If you have a spiritual issue, discuss it with your pastor/spiritual advisor. *If you have a problem at work, find someone who can help you rectify the situation.
*If you are having problems reaching and maintaining your fitness/weight loss goals, ask me, I can help.
FIGHT BACK AND BE THE CHAMPION YOU CAN BE!!
So please let me know if you found the video clip inspirational. I THOUGHT IT ROCKED! Also, feel free to ask any fitness or diet question here at the bottom and I will answer your questions.
Thanks,
Chad